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go to for non

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Let’s normalize the conversation about pleasure and your health one episode at a time.

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judgemental

& health. 

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sexual wellness

 Real talk, real pleasure—let's break the stigma around sexual wellness.

Your

go to for non-judgmental

main header 

Let’s normalize the conversation about pleasure and your sexual health, one episode at a time.

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sexual wellness and

text will go

health. 

 Real talk, real pleasure—let's break the stigmas around sexual wellness.

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Meet

Between the Sheets is your go to for honest, non-judgemental, sexual wellness education and advocacy. Between the Sheets was created to help us connect, discuss, and enhance our knowledge of sexual health and wellness; AND to increase our pleasure experiences! Let's Get Between the Sheets!


READ ABOUT MY STORY

Dr. Stephanie

Dr. Stephanie Zwonitzer, DNP, CRNP.
Sexual wellness advocate, podcaster, educator, fur mama, mom, dancer while cooking, and all around fun human.

01  Orgasms

02  Sex after Kids (Ft. Sophia Ashley)

03  STIs

04  Erectile Dysfunction

05  Erotic Blueprints (Ft. Laurie Love)

Full List of Episodes

Most Popular Episodes

be my podcast guest

Welcome to Between the sheets! I’m your host, Stephanie and we’re here to talk all things sexual wellness with no shame, just real talk. Each week we’re exploring everything from intimacy and self-care to confidence and communication, because taking care of yourself is always in style Let’s dive in, have some fun, and get empowered together!

ABOUT SEX

LETS TALK

Welcome to Sexual Wellness Coaching, a safe and empowering space where you’ll learn how to connect deeply with your body, explore your desires, and feel more confident in your own skin. Whether you're looking to improve your intimacy, boost your confidence, or simply learn more about your body, coaching has got you covered! We can dive into everything from communication and self-love to pleasure and mindfulness. We'll do it in a way that’s fun, easy to understand, and totally judgment-free. Let’s unlock your full potential and embrace your sexual well-being with confidence

SEXUAL WELLNESS COACHING

Figuring out what feels good or a turn on?
Spicing up the bedroom with new ideas or toys?
Mismatched libidos and want help? 
Pelvic pain?

These are just some of the things I can help with ! 
 B
ook a coaching call with me.

Take control of your sexual health and overall wellness with a personalized, confidential coaching call. As a certified professional in sexual health, I offer a safe space to discuss concerns, get expert advice, and learn practical strategies to improve your well-being.

Check out here

30 minute coaching call - $60.00

offer one

offer two

check out here

*This is not for diagnosing or prescribing. For prescriptions please see you service provider*

(3) 30 minute coaching call - $150.00

Take a step towards a healthier, more fulfilling life with our 3-Session Coaching Package. Whether you're seeking to improve intimacy or enhance your overall sexual health, this package offers personalized, professional support.

MV health 

my hixel 
 code stephanie10

my firm tech
 COde: BTS15

best daily ever 

my renew v
 Code Zwon10

Born and raised in Wisconsin, Stephanie has a deep love for cheese, brats, and the Green Bay Packers. Stephanie started her career as a nurse after graduating with her Bachelors in the Science of Nursing degree from the University of Nebraska Medical Center in Omaha, NE. She worked as a cardiac nurse, medical-surgical nurse, and a geriatric nurse before becoming a nurse practitioner.  Dr. Zwonitzer worked in 3 different areas prior to starting her job in urology. Dr. Z found her calling in urology helping patients improve their quality of life in aspects from voiding dysfunctions, pelvic dysfunctions, and sexual medicine 
The longer Dr. Z worked in urology she was exposed to the vast lack of education around male and female sexual health and pleasure. Dr. Z received about the same level of sex-ed anyone growing up in the US in the 80-90s learned; abstinence, wait until marriage, and only have sex with one partner. In her daily practice, Dr. Z was finding this lack of knowledge to be preventing patients from asking questions or even knowing what questions to ask. But the truth was evident, there is a severe lack of openness and factual knowledge regarding our bodies, pleasure, procreation, and any problems that arise in those areas. Stephanie started to brainstorm ideas on how to tap into this need while still providing quality urological care for her patients. The idea of the Between the Sheets podcast came to life. Stephanie realized that she could provide this education in a fun and unique way. She could connect with a larger audience while providing quality information and knowledge regarding all things related to sex and sexual health.

Stephanie has a fun and lighthearted approach that allows her to connect with listeners. Her desire is to not only provide education on the bodies and physiology of sex and sexual health, but to also provide information on the psychological side of sex, the relationship side of sex, and exploring all of the possibilities that anyone might want. 


Dr. Stephanie Zwonitzer, DNP, CRNP developed a desire to further the discussions and education around sexual health and wellness since being in the field of Urology opened her eyes to this unmet need

Hey there! I'm Dr. Stephanie Z. I am a DNP, CRNP,  Sexual health and wellness podcaster and educator. Listen along while I discuss all things sexual health.

PODCAST

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Send me  an email with your name, a link to your podcast or social media and little about you and why you think 
we would make a great fit for a podcast episode. 

Want to be a guest on my podcast ?
I would love to hear from you!

lets chat!

lets chat!

Effective Date: 3/3/2025

Welcome to Between the Sheets  ("we," "us," "our"). By accessing or using our website, podcast, and services (collectively referred to as "Services"), you agree to comply with and be bound by the following Terms and Conditions (the "Terms"). If you do not agree to these Terms, please do not use our Services.

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By accessing, listening to, or using the content provided by Dr. Stephanie Zwonitzer | Between the sheets, you acknowledge that you have read, understood, and agree to be bound by these Terms and Conditions, as well as any other applicable policies and terms provided by us.

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As a sexual health and wellness coach and podcaster, we provide coaching services, workshops, educational resources, and podcasts related to sexual health, wellness, and personal growth. Please note that the information and advice provided through our Services are for educational purposes only and should not be interpreted as medical advice.

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Dr. Stephanie Zwonitzer | Between the sheets podcast
podcastbetweenthesheets@gmail.com

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Effective Date: 3/3/2025

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